Why am I tired all the time?

9. Avoid eating carbs early in the day.

- Honey

2. Don’t drink coffee after 1 pm.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

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It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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Cheers!

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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3. Stop eating late at night

They don’t know why though.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

- Fruits

Your gut will thank you.

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